Course curriculum

  • 1

    DAY 1

    • Mountain Climbers

    • Russian Twists

    • Crunch

    • Mountain Climbers

    • Frog Legs

    • High Knees

    • Butt Kicks

    • Burpees

  • 2

    DAY 2

    • Mountain Climbers

    • Russian Twists

    • Crunch

    • Triceps Dips

    • Triple Stop Push Up

    • Bent Wrist Hammer Grip Bicep Curl

    • Dumbbell Lateral Shoulder Raises

    • I Raises

  • 3

    DAY 3

    • Mountain Climbers

    • Russian Twists

    • Crunch

    • Mountain Climbers

    • Frog Legs

    • High Knees

    • Butt Kicks

    • Burpees

  • 4

    DAY 4

    • Mountain Climbers

    • Russian Twists

    • Crunch

    • Incline Glute Bridge

    • Prisoner Squat

    • Lunge Jumps

    • Squat Jumps

    • Lateral Lunge

  • 5

    DAY 5

    • High Knees

  • 6

    DAY 6

    • Mountain Climbers

    • Russian Twists

    • Crunch

    • Burpees

  • 7

    DAY 7

    • Rest Day

  • 8

    DAY 8

    • Mountain Climbers

    • Russian Twists

    • Crunch

    • Reverse Crunch

    • Mountain Climbers

    • Frog Legs

    • High Knees

    • Butt Kicks

    • Burpees

  • 9

    DAY 9

    • Mountain Climbers

    • Russian Twists

    • Crunch

    • Reverse Crunch

    • Cobra Push Up

    • Wide Grip Push Up

    • Zottman Curl

    • Dumbbell Front Shoulder Raises

    • T Raises

  • 10

    DAY 10

    • Mountain Climbers

    • Russian Twists

    • Crunch

    • Reverse Crunch

    • Mountain Climbers

    • Frog Legs

    • High Knees

    • Butt Kicks

    • Burpees

  • 11

    DAY 11

    • Mountain Climbers

    • Russian Twists

    • Crunch

    • Reverse Crunch

    • Incline Glute Bridge

    • Dumbbell Front Squat

    • Lunge Jumps

    • Squat Jumps

    • Kettlebell Swing

  • 12

    DAY 12

    • Frog Legs

  • 13

    DAY 13

    • Mountain Climbers

    • Russian Twists

    • Crunch

    • Reverse Crunch

    • Burpees

  • 14

    DAY 14

    • Rest Day

  • 15

    DAY 15

    • Mountain Climbers

    • Russian Twists

    • Crunch

    • Reverse Crunch

    • Leg Raises

    • Mountain Climbers

    • Frog Legs

    • High Knees

    • Butt Kicks

    • Burpees

  • 16

    DAY 16

    • Mountain Climbers

    • Russian Twists

    • Crunch

    • Reverse Crunch

    • Leg Raises

    • Tricep Dips

    • Triple Stop Push Up

    • Bent Wrist Hammer Grip Bicep Curl

    • Dumbbell Lateral Shoulder Raises

    • T Raises

  • 17

    DAY 17

    • Mountain Climbers

    • Russian Twists

    • Crunch

    • Reverse Crunch

    • Leg Raises

    • Mountain Climbers

    • Frog Legs

    • High Knees

    • Butt Kicks

    • Burpees

  • 18

    DAY 18

    • Mountain Climbers

    • Russian Twists

    • Crunch

    • Reverse Crunch

    • Leg Raises

    • Incline Glute Bridge

    • Prisoner Squat

    • Lunge Jumps

    • Squat Jumps

    • Lateral Lunge

  • 19

    DAY 19

    • Jumping Jacks

  • 20

    DAY 20

    • Mountain Climbers

    • Russian Twists

    • Crunch

    • Reverse Crunch

    • Leg Raises

    • Burpees

  • 21

    DAY 21

    • Rest Day

  • 22

    DAY 22

    • Mountain Climbers

    • Russian Twists

    • Crunch

    • Reverse Crunch

    • Leg Raises

    • Plank

    • Mountain Climbers

    • Frog Legs

    • High Knees

    • Butt Kicks

    • Burpees

  • 23

    DAY 23

    • Mountain Climbers

    • Russian Twists

    • Crunch

    • Reverse Crunch

    • Leg Raises

    • Plank

    • Cobra Push Up

    • Diamond Push Up

    • Zottman Curl

    • Front Shoulder Raises

    • T Raises

  • 24

    DAY 24

    • Mountain Climbers

    • Russian Twists

    • Crunch

    • Reverse Crunch

    • Leg Raises

    • Plank

    • Mountain Climbers

    • Frog Legs

    • High Knees

    • Butt Kicks

    • Burpees

  • 25

    DAY 25

    • Mountain Climbers

    • Russian Twists

    • Crunch

    • Reverse Crunch

    • Leg Raises

    • Plank

    • Incline Glute Bridge

    • Dumbbell Front Squat

    • Lunge Jumps

    • Squat Jumps

    • Kettlebell Swing

  • 26

    DAY 26

    • Burpees

  • 27

    DAY 27

    • Mountain Climbers

    • Russian Twists

    • Crunch

    • Reverse Crunch

    • Leg Raises

    • Plank

    • Burpees

  • 28

    DAY 28

    • Rest Day

  • 29

    DAY 29

    • High Knees

    • Frog Legs

    • Jumping Jacks

    • Burpees

  • 30

    DAY 30

    • Mountain Climbers

    • Russian Twists

    • Crunch

    • Reverse Crunch

    • Leg Raises

    • Plank

  • 31

    PDF FILES WITH ALL YOU NEED

    • Beginner to Star Exercises Description pdf

    • Beginner to Star Spreadsheet pdf

    • Beginner to Star Structure pdf

    • Beginner to Star Target Benefits & Common Mistakes pdf