Course curriculum

  • 1

    WARM UP

    • Arm Circles

    • Forward and Back Leg Swing

    • Thoracic Rotation

    • Inchworm

  • 2

    DAY 1

    • Mountain Climbers

    • Frog Legs

    • High Knees

    • Butt Kicks

    • Burpees

  • 3

    DAY 2

    • Triceps Dips

    • Triple Stop Push Up

    • Bent Wrist Bicep Curl

    • Bent Over Row

    • Shoulder Press

  • 4

    DAY 3

    • Mountain Climbers

    • Frog Legs

    • High Knees

    • Butt Kicks

    • Burpees

  • 5

    DAY 4

    • Glute Bridge

    • Goblet Squat

    • Lunge Jumps

    • Squat Jumps

    • Sumo Squat

  • 6

    DAY 5 - REST

    • DAY REST 2 Week Fat Loss

  • 7

    DAY 6

    • Plank

    • Reverse Plank

    • Side Plank

    • Leg Raises

    • Crunch

  • 8

    DAY 7 - REST

    • DAY REST 2 Week Fat Loss

  • 9

    DAY 8

    • Mountain Climbers

    • Frog Legs

    • High Knees

    • Butt Kicks

    • Burpees

  • 10

    DAY 9

    • Triceps Dips

    • Triple Stop Push Up

    • Bent Wrist Bicep Curl

    • Bent Over Row

    • Shoulder Press

  • 11

    DAY 10

    • Mountain Climbers

    • Frog Legs

    • High Knees

    • Butt Kicks

    • Burpees

  • 12

    DAY 11

    • Glute Bridge

    • Goblet Squat

    • Lunge Jumps

    • Squat Jumps

    • Sumo Squat

  • 13

    DAY 12 - REST

    • DAY REST 2 Week Fat Loss

  • 14

    DAY 13

    • Mountain Climbers

    • Frog Legs

    • High Knees

    • Butt Kicks

    • Burpees

  • 15

    DAY 14

    • Mountain Climbers

    • Frog Legs

    • High Knees

    • Butt Kicks

    • Burpees

  • 16

    PDF FILES WITH ALL YOU NEED

    • 2 WEEK FAT LOSS WARM UP EXERCISE DESCRIPTION

    • 2 WEEK FAT LOSS EXERCISE DESCRIPTION

    • 2 WEEK FAT LOSS PLAN - STRUCTURE

    • 2 WEEK FAT LOSS COURSE SPREADSHEET

    • 2 WEEK FAT LOSS COMMON MISTAKES BENEFITS