2 WEEK FAT LOSS
Are you ready to get in perfect shape in just 2 weeks? This Workout Program has been designed for busy people. all you need is 15 minutes per day and your body. You can practice everywhere.
Arm Circles
Forward and Back Leg Swing
Thoracic Rotation
Inchworm
Mountain Climbers
Frog Legs
High Knees
Butt Kicks
Burpees
Triceps Dips
Triple Stop Push Up
Bent Wrist Bicep Curl
Bent Over Row
Shoulder Press
Mountain Climbers
Frog Legs
High Knees
Butt Kicks
Burpees
Glute Bridge
Goblet Squat
Lunge Jumps
Squat Jumps
Sumo Squat
DAY REST 2 Week Fat Loss
Plank
Reverse Plank
Side Plank
Leg Raises
Crunch
DAY REST 2 Week Fat Loss
Mountain Climbers
Frog Legs
High Knees
Butt Kicks
Burpees
Triceps Dips
Triple Stop Push Up
Bent Wrist Bicep Curl
Bent Over Row
Shoulder Press
Mountain Climbers
Frog Legs
High Knees
Butt Kicks
Burpees
Glute Bridge
Goblet Squat
Lunge Jumps
Squat Jumps
Sumo Squat
DAY REST 2 Week Fat Loss
Mountain Climbers
Frog Legs
High Knees
Butt Kicks
Burpees
Mountain Climbers
Frog Legs
High Knees
Butt Kicks
Burpees
2 WEEK FAT LOSS WARM UP EXERCISE DESCRIPTION
2 WEEK FAT LOSS EXERCISE DESCRIPTION
2 WEEK FAT LOSS PLAN - STRUCTURE
2 WEEK FAT LOSS COURSE SPREADSHEET
2 WEEK FAT LOSS COMMON MISTAKES BENEFITS